Nepal Everest Trek
Suggested Itinerary
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Overview
Enjoying the privacy and comfort of upmarket lodges, this stunning trek amongst the towering peaks of the Himalayas offers a chance to enjoy one of the world’s greatest adventures in style. Whilst avoiding Base Camp, this strenuous journey still affords an opportunity to walk in the shadow of giants, with excellent views of the entire Khumbu range including Everest itself. From Kathmandu you will journey on to Lukla by light aircraft, arriving in time to spend your first morning trekking ...
Enjoying the privacy and comfort of upmarket lodges, this stunning trek amongst the towering peaks of the Himalayas offers a chance to enjoy one of the world’s greatest adventures in style. Whilst avoiding Base Camp, this strenuous journey still affords an opportunity to walk in the shadow of giants, with excellent views of the entire Khumbu range including Everest itself. From Kathmandu you will journey on to Lukla by light aircraft, arriving in time to spend your first morning trekking down to Phakding on the banks of the Dudh Khosi. Over the following days you will then trek amongst some of the finest mountain scenery anywhere, as you hike up to the bustling Sherpa capital of Namche Bazaar and on to the mountain village of Thame. There will be ample time to acclimatise, as you enjoy guided walks around the mountain villages and visit the home of some of the most famous Sherpa guides ever to grace these steep valleys. Returning to Kathmandu at the end of the journey, you will have an opportunity to visit the historic Newari towns of Bhaktapur and Patan, before paying a final visit to Boudhanath, the largest Buddhist stupa in the country
TRIP HIGHLIGHTS
- Enjoy the stunning Himalayan scenery, including Everest, Lhotse and Nuptse
- Explore the bustling streets and markets of Kathmandu
- Plenty of time to acclimatise to the mountain setting
- Visit the unspoiled monastery of Thame and the fascinating Nangpa La Valley
- Discover the old Newari towns of the Kathmandu Valley
- Trek through breathtaking Himalayan mountain scenery and villages
Suggested Itinerary
This is a suggested itinerary. Our experts have all travelled widely in the region and will be happy to tailor any of our itineraries to suit your tastes, or build a trip from scratch.
Day 1 ARRIVE KATHMANDU
Day 1 ARRIVE KATHMANDU
Arrive in Kathmandu and transfer on to your hotel.
Day 2 KATHMANDU - LUKLA (2800m) - PHAKDING (2610m)
Day 2 KATHMANDU - LUKLA (2800m) - PHAKDING (2610m)
Leaving Kathmandu this morning you will take the exhilarating flight on to Lukla. The starting point of the trek takes you down towards the Dudh Khosi River, following a relatively easy trail on towards Phakding. You will pass by many stones intricately carved with prayers in the evocative Tibetan script, colorful strings of prayer flags and prayer wheels of all sizes. A 2-3 hour hike today, the landscape is dominated by the towering peaks of Kusumkang, Nupla and Konge Ri and you will arrive in Phakding around lunchtime. This afternoon is then free to relax and perhaps enjoy an optional walk.
Day 3 PHAKDING - MONJO (2845m)
Day 3 PHAKDING - MONJO (2845m)
Departing Phakding after breakfast, you'll begin following a trail that runs along the right bank of the Dudh Khosi towards Monjo. As you climb up through the terraced hills, the sight of Thamserku Peak looms high above you. After arriving at the village of Phakding, you will cross the first of several river crossings today on wire suspension bridges. Continue through pine forest and small villages for a couple more hours before arriving at the small village of Monjo. Your lodge is located above the village, with spectacular views of Thamserku and KusumKangri, and after lunch you can join your guide on a walk around the local area.
Day 4 MONJO - NAMCHE BAZAAR (3440m)
Day 4 MONJO - NAMCHE BAZAAR (3440m)
Taking around five hours, today's trek sees you heading up towards Namche Bazaar, initially following a route that descends down to a suspension bridge before climbing up to Jorshale and the entrance of Sagamartha National Park. From here, you then follow the river and enter a forested area, before crossing the Bhote Khosi by another suspension bridge and ascending to the colourful Sherpa capital of Namche. This afternoon is free to explore the town at your leisure. This is our first night above 3000m so it's important to take it easy and let your body adjust.
Day 5 NAMCHE BAZAAR
Day 5 NAMCHE BAZAAR
Go on a hike today or explore Namche Bazaar. An ancient market place where goods from as far away as Tibet are still traded, Namche today boasts an abundance of lodges, cafes, bars and souvenir shops. A must-see is the Museum of Sherpa Culture or a half-day excursion to the traditional villages of Kunde and Kumjung. An acclimatization hike to a viewpoint of Ama Dablam, one of the most beautiful mountains in all Nepal and of Lhotse and Everest.
Day 6 NAMCHE BAZAAR - THAME (3800m)
Day 6 NAMCHE BAZAAR - THAME (3800m)
Following part of the old trading route between Nepal and neighbouring Tibet, today's four hour trek to Thame offers up the stunning backdrop of Cho Oyu as an accompaniment to the journey. Stopping for lunch in Thamo you then continue on to the home village of a number of famous Sherpa guides, including Tenzing Norgay and Ang Rita, who holds the record of summiting Everest no fewer than 10 times without oxygen. Crossing the Bhote Khosi, you then end the day in the village of Thame. The village is very picturesque and also has a magnificent 16th century Nyingmapa gompa (monastery) built by Lama Rolwa Dorje.
Day 6 THAME (3800m)
Day 6 THAME (3800m)
Following breakfast you will pay a visit to Thame's beautiful unspoiled monastery this morning. The day also provides an opportunity to explore something of the fascinating Nangpa La Valley, where Tibetan traders bring their goods-laden yaks across the border to trade. Returning to the lodge for lunch, this afternoon then offers up a chance to explore more of Thame itself. Total trek time 4 hours.
Day 8 THAME (3800m) - NAMCHE BAZAAR (3440m)
Day 8 THAME (3800m) - NAMCHE BAZAAR (3440m)
Retracing your steps after breakfast, the return journey takes you back through Thamo and down along a series of gentle trails that run through forests of pine. Stopping for lunch en route you'll arrive back in Namche later this afternoon, where the rest of the day is free to relax with a good book or explore a little more. Trek time 4-5 hours.
Day 9 NAMCHE BAZAAR (3440m) - MONJO (2845m)
Day 9 NAMCHE BAZAAR (3440m) - MONJO (2845m)
Departing Namche after breakfast, the trek down to Monjo today will take around three and a half hours. Arriving in time for lunch, this afternoon is free to enjoy an optional hike to a nearby monastery.
Day 10 MONJO (2845m) - LUKLA (2800m)
Day 10 MONJO (2845m) - LUKLA (2800m)
Passing back through Phakding, you'll retrace the journey back to Lukla this morning. This trek has bite to it as you cross the river back and forth across the glacial torrent. After Phakding, it's around a three hour walk uphill to Lukla, with the last hour regaining 200m of height. On the way you'll have some drink stops and a chance to visit Chaurikharka High School and Kyongma Monastery. The end of the trek then allows for some free time to explore Lukla, celebrating a job well done with a picture at the 'gateway' arch and then a celebratory dinner at the lodge with your guides and porters.
Day 11 LUKLA - KATHMANDU
Day 11 LUKLA - KATHMANDU
Fly back to Kathmandu and transfer to the hotel. Rest of the day free.
Day 12 KATHMANDU
Day 12 KATHMANDU
This morning you will embark on a sightseeing tour of Bhaktapur, also known as the 'City of Devotees' to see some of the finest examples of Newari stone, wood sculptures and architecture in Nepal. Walk along the cobbled streets to visit the Lion Gate, the Art Gallery, the famous Golden Gate and the Palace of Fifty-five Windows. In the afternoon, you will tour around Patan City, a city of arts and architecture founded in 250 A.D. See the Durbar Square, Royal Baths, Mahaboudha, Krishna Mandir and Hiranya Verna Mahabihar (the Golden Temple). Finally, you will visit the Patan Museum, set within the former Malla residential palace.
Day 13 DEPART KATHMANDU
Day 13 DEPART KATHMANDU
Transfer to Kathmandu's international today airport for your onward journey home.
SUGGESTED ACCOMMODATION
Dwarika's Hotel, Kathmandu
Dwarika’s Hotel is a stunning 5* star traditional Newari-style property that oozes charm. Located in Kathmandu the hotel is within easy reach of the spectacular Boudhanath stupa and the Pashupatinath temple complex. The property itself features a mix of woodwork and artefacts salvaged from temple and house restorations. Dwarika’s 86 spacious and luxurious rooms and suites are decorated in Newari style and the hotel pool and grounds are a tranquil haven and a perfect place to relax. A Himalayan spa is also on site and offers a range of wonderful treatments for guests to enjoy at their own leisure. The hotel’s restaurants and bar each offer a variety of culinary experiences for you to choose from.
Yeti Mountain Homes, Phakding
A selection of six comfortable traditional lodges located in the stunning Everest region, Yeti Mountain Home offer luxury and style in the heart of some of the most spectacular scenery in the world. A family run business that was originally set up by Sherpas from the Solu-Khumbu area of Nepal, each lodge is built using sustainable material and resources, using locally grown product, providing en suite bathrooms, employing local people and overall replicating the warm hospitality of the people of this region. Each property is located in a different but equally beautiful location along your route and offers a welcome retreat with spacious and cosy rooms and all your creature comforts that will be keep you warm and rested throughout this epic journey. Properties can be found in Lukla, Phakding, Monjo, Namche Bazaar, Thame, and Kongde.
Hotel Rating
Hotel Rating
Accommodation listed here is intended as a guide only, to give you a taste of what we can do. Our experts can tailor any aspect of this itinerary and accommodation to suit your budget and tastes.
GUIDELINE PRICE & WHAT’S INCLUDED
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WILD MILES
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Wild Miles Club
When you book a trip with Wild Frontiers you are awarded points, which are based on the return distance from London to the arrival city of your trip. Points are awarded for all our holidays, including both our escorted group tours and tailor-made trips. When you accrue points, you will qualify for the following discounts on all future bookings:
| Blue | More than 10,000 points | 2.5% discount |
| Bronze | More than 30,000 points | 5% discount |
| Silver | More than 45,000 points | 7.5% discount |
| Gold | More than 60,000 points | 10% discount |
This itinerary is aimed to give you an idea of what we can offer. The price shown above is per person, based on two people travelling outside of peak periods. As this itinerary is only a suggestion and can be tailor-made to suit your interests and budget, your final price may differ.
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Shalmali is our Indian Subcontinent expert, who has travelled extensively in the region.
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